A lot of people feel overwhelmed during the holidays because so much is going on. You have to have everything ready to go for the holidays and it can take a lot out of you. What are some of the best holiday de-stressors?
One thing that can take the edge off is a glass of wine or some other kind of alcoholic beverage. Of course, getting really drunk is probably not going to help and will make you feel worse later, but a little bit of alcohol can take stress out of your day. Generally, its best if you drink after the day is done instead of drinking steadily through the day. Also, remember to stay hydrated if you’re drinking because you don’t want to wake up with a hangover that adds even more stress to your already stressful life.
Learn how to meditate and find a quiet place to do so when you are feeling stressed out. You need to try to take everything out of your mind and think of nothing at all. Focus on your breathing and work your way towards just letting your thoughts pass you by instead of focusing on them. This can take a lot of practice, but if you can learn to meditate it can really lower your stress levels. Just be sure you have a place you feel safe in that is quiet so this goes well for you when you’re practicing.
Remove yourself from what is stressing you out. If it’s someone in your home, then go out for a walk and just take some time to breathe. You don’t have to stay in a situation that is stressing you out if you don’t want to. It’s better to walk away than it is to blow up over something so always be careful when you’re getting stressed. There’s a tipping point where you’ll eventually go over it and let the stress get the better of you. Removing yourself from the situation is better because you can let what was bothering you go until it’s appropriate to deal with it if you need to.
See if you have some kind of anxiety disorder if you feel stressed and like you’re having panic attacks a lot. You may be able to get some medication to help you out that you can take as needed. This can really be a life saver if you do have anxiety issues because you can take yourself out of the situation, take your medication, and then get back to it once it starts working. Of course, if you don’t have anxiety and it’s just stress, learning to breathe is better than turning to medications.
When you find yourself getting stressed out, use the best holiday de-stressors that you learned about here. There are a lot of ways to take your mind off of things if you try. Just don’t get too overwhelmed and take breaks as much as you can during the holiday season if you want to stay sane!